Grow your Super Gut microbe yogurt (to heal your mental, emotional and physical health!)
/This is the last part of a 3 article series on the HUGE benefits (mental, emotional, physical) of making your own cultured yogurt.
Making yogurt is surprisingly:
*Quick to make (5 mins prep)
*Nutrient-dense/ easily absorbed
* Boosts/heals many gut issues
*High in protein
*Helps control blood sugar and cravings
* Stimulates your natural weight loss hormone GLP-1 to lose weight healthily
(Psst: if you haven’t read the previous 2 articles you can catch up here
#1 Lose weight by making cultured yogurt (you already have the GLP-1 hormone) #2 how to make cultured yogurt.
(If you are NON DAIRY you can still benefit from this. Prolonged fermentation reduces the lactose to negligible levels and are better tolerated than conventional dairy products. Or use Goat or Coconut milk.)
Just like choosing a meal off a menu, or picking out flowers for your garden, you can pick and choose which microbes you want to add to your yogurt to support specific health needs.
But no matter what you choose to add, you will be mega boosting the benefits and increasing the bacterial numbers immensely by fermenting your yogurt for 36 hours. (commercial healthy "probiotic" yogurts are fermented for 4 hours. There’s no comparison)
This super fermented, delicious, cultured yogurt can transform your health. I have seen very positive changes in myself and my family in one month since eating (rationing!) We have the L.reuteri and L.gasseri going right now.
If you only choose one microbe check out L.reuteri. Everyone deserves the broad spectrum of health benefits from the L.reuteri- see below
Specific microbes can be purchased from www.culturedfoodlife.com or amazon. Please read the book "Super Gut" by William Davis M.D for more important information.
Here is a summary / menu of 5 beneficial microbes:
L. reuteri for beautiful smooth wrinkle free skin, restoration of youthful muscles and strength, deeper sleep, increased libido, appetite suppression, accelerated healing, increased empathy, reduced social anxiety, and preservation of bone density. (this is a must microbiome for menopausal women)
B. coagulans for reduced inflammation and arthritis pain. Reduced symptoms of IBS, expedited muscle recovery after strenuous exercise.
L.gasseri will REDUCE WAIST SIZE BY ABOUT AN INCH (whoohoooo!), reduces symptoms of IBS, reduce urinary and red blood levels of oxalate which can lead to kidney stones. Instrumental in protecting against SIBO or SIFO
L. casei for enhanced mental clarity and focus. Unique immune boosting properties – especially against viral respiratory illnesses.
B.infantis for mothers to pass onto their babies at birth and breast feeding to reduce the number of infant bowel movements (fewer diaper changes/ diaper rash), reduce colic, less eczema, less risk of asthma, improve sleep, less risk of Type 1 diabetes, and other auto immune disorders later in childhood and improve long term health
You can also blend several microbiomes in your personal yogurt to gain the synergy of them working together. As mentioned before, please get the book “Super Gut” for instructions on this topic. There are important details on temperatures and exact formation times.
But, the “Super Gut” of all combinations is this one:
L.reuteri, L.gasseri and B.coagulans found in the Super Gut recipe for eradication of SIBO which is truly a gift for a lot of people suffering from this condition.
If you check out the previous two articles you will see how incredibly easy it is to make your own luxurious, nutrient dense yogurt that that give you a well being you may never have experienced before.
Since Ive been consuming two tablespoons of L.reuterri and L.gasseri daily for about a month, I can contest to feelings of inner happiness, significantly more energy, my skin has become smooth and a better texture (not bad for a 58 year old). I’m not complaining about that! I have lost at least an inch around my waist line. I was not depressed before I started this experiment but I was pleasantly surprised to notice that my normal “grumbling about the state of the world” diminished and I started noticing positive things a lot more! I noticed I stopped complaining and am more likely to look on the bright side of life. I felt satisfied, calm and I realized I wasn’t reaching for dark chocolate every day as a “pick me up”. I didn’t need it.
I love that once you are set up with your yogurt machine (I got the “Ultimate” because its SO QUICK AND EASY) that it takes literally five minutes to make and you reuse your own yogurt to make future batches so it becomes economical.
I’m almost begging you to do this as I know you will feel better!
I hope you have found this information useful. As you can see, I’m very excited to have “found” this fantastic formula to keep myself and my family healthy and prevent future illnesses. I wish only the best for you too.
Check out www.culturedfoodlife.com for a lot more use friendly information.And, the book “Super Gut” by William Davis M.D
Happy Yogurt making! Let me know what you think!