Cleanse your body in Spring to guarantee a great year!
/Spring is one of the best times of the year to do a simple cleanse and start feeling immense clean energy, vitality and spring in your step. Kick out the constipation, gas, the grumps, low energy and lethargy NOW!
Did you know that Spring is the time when you LIVER rejuvenates and renews just as the sap is rising in the plants the Liver is rising up from the depths of winter.
If your Liver is happy – so, will you! Liver and Colon have a special friendship and the synergy between the two make it a perfect match for a cleanse. If you colon is functioning well, then the Liver can easily flush out its metabolic toxins through important channels. And, if the Liver is functioning well… then that in return means the e.g. bile will help the colon to manufacture great complete POOPs every day.
Don’t worry, a spring detox doesn’t mean extreme diets or restrictions. Instead, it’s about supporting your body’s natural detox processes through simple, healthy lifestyle changes and an attitude to take care of that marvelous body you live in. With the right approach, you can feel lighter, more energized, and more balanced.
Can Colon Hydrotherapy Support Spring your Detox?
Yes! Absolutely! That’s what I’m here for! To help you cleanse out the old mucus, the stale old poop that’s gotten stuck up in the little pockets (haustra) of your colon. This ol' poop can recycle toxins back up through your liver, kidneys, lymph and blood causing more stagnation, bloating, and a toxic environment in your body. Imagine walking around with a septic tank in your body that never gets cleaned out! Colon hydrotherapy is very gentle but thorough to clean out your gut as well as hydrating your entire body, and thus that helps the friendship/synergy between the Liver and Colon.
I recommend supporting your detox with some herbs to delve deeper into the cells tissues and organs to really clean out the "cobwebs and gunk" to have the result you want of feeling immense clean energy, a vitality and spring in your step. Most of my clients walk out of the office with a feeling that they’ve "left something behind"! That ol’ toxic load has no place in your precious body! I have organic/ wild harvested detox teas and tinctures available in my office for you plus 30+ years of information and support logged in my brain to share!
What Is a Spring Detox and Why Does It Matter?
A spring detox is a gentle way to support your body’s natural ability to eliminate toxins. This is literally the best time to detox. Your liver, kidneys, and digestive system already work to detox your body daily but getting in sync with the natural cycles that we live in only boosts the cleansing power. A seasonal reset helps improve how your body functions and supports overall wellness.
Where Should You Start with a Spring Detox?
Starting a detox can feel overwhelming, but it doesn’t have to be complicated.
Begin with small steps:
Drink more water throughout the day, add lemon to your morning water first thing to gently wake up your system. Start juicing things like beet, celery, apple and ginger or add cilantro or parsley to up the ante.
Add fresh fruits as snacks and lots of fresh vegetables to your meals
Stop eating processed and sugary foods. My motto is "nothing that comes in a box" !
Get outside and exercise! If you haven't been exercising much lately then start to increase the amount of time you walk or bike and don’t worry about how far you are going - just try to do a little longer each week. Your circulation and lymphatic systems will benefit as well as strengthening your muscles and cleaning out your lungs by breathing more heavily. Exercise is the Miracle pill. More on that later in this article.
Get enough rest. Drink a relaxing herbal tea in the evening as a way to slow down and savor the day. Stop using social media from 7pm to 10.00am. get an app that blocks out your usage for this important window of time then restricts social media use to 10 minutes per session. I use an app called "Be Present". You will realize how much better you feel not saturating your self with the Social chaos before you go to bed. If you feel tired, try to listen to your body and find 15 minutes to sit and rest instead of pushing on. Slow down. You’ll be amazed how much more energy you feel after a small rest.
You can also support your routine with natural detox herbal supplements and making good food choices.
Which Supplements Support a Spring Detox?
Herbal supplements can help support your body during a detox, especially when combined with a healthy lifestyle.
Common detox-support options include:
Herbal detox teas and tinctures that include Milk Thistle, dandelion, burdock, black walnut hull, Oregon grape root, cinnamon, clove, pau d'arco. Ask me if you are interested in the detox supplements, I carry or text me what you are using and I’ll give you the thumbs up (or down)
Fiber such as psyllium, Chia seed (soaked and used in smoothies, oatmeal or chia pudding) or ground flax seed (put in smoothies or oatmeal) helps to form full complete bowel movements. This healthy bulk brings moisture into the colon, is a prebiotic and regulates the stool so it’s not too hard or too soft. I suggest EITHER 1 teaspoon of psyllium in water, OR 2-4 tablespoons of either chia or ground flax per day. plus, a good number of fresh veggies.
Probiotics for gut balance. I suggest people do not overuse probiotics. The reason is that if your diet is healthy, you should already be feeding your current bacteria. However, if you find your bowels are not working quite right then check what you are eating first. Take out the processed, high preservative foods immediately. Reduce your wheat or dairy and see if that helps. If not, I suggest a pro-bacteria that has soil-based organisms in it as well as the usual selection of probiotics. Garden of Life "Host Defense" is a good probiotic. You can also make your own fermented yogurt that will be boasting literally 100s of billions of live healthy probacteria. See my article here
Which Foods Help Cleanse Your Body Naturally?
Food plays a major role in supporting detoxification.
Leafy Greens: Spinach, kale, and other greens help support liver function.
Citrus Fruits: Lemons and oranges are rich in vitamin C and help flush toxins.
Fiber-Rich Foods: Fruits, and vegetables improve digestion and elimination.
Hydrating Foods: Cucumber, watermelon, and celery help keep the body hydrated.
Adding these foods to your daily routine can naturally support your detox journey.
Is Hydration During Detox Important?
Hydration is one of the most important parts of any detox routine.
Water helps:
Flush out toxins
Support kidney function
Improve digestion
Maintain energy levels
Aim to drink enough water daily and consider adding herbal teas or fresh juices such as beet, carrot, apple and ginger combinations for additional support.
Does Exercise Help with Detoxification?
Physical activity plays an important role in detoxification.
Exercise helps:
Improve blood circulation
Support lymphatic drainage
Promote sweating, which helps remove toxins
Boost overall energy
Even light activities like walking or yoga can make a difference.
What Are the Signs Your Body Needs a Detox?
Your body may show signs when it needs a reset.
Common signs include:
Feeling tired or sluggish
Headaches, foggy thinking, lack of focus
Digestive discomfort such as bloating, gas, constipation, IBS,
Skin issues
Grumpy, bad tempered. Can’t find the positive in life
Poor energy
Poor sleep
Painful periods
Just feel like crap in general....
How Can You Maintain Results After a Detox?
Detox is not a one-time activity it’s about long-term habits.
To maintain results:
Continue eating whole foods
Stay hydrated
Keep active regularly
Support your body with nutrients
Avoid going back to unhealthy habits
Consistency is key to lasting wellness.