The use of incense and other smoke and vapor to connect humans to the spirit world, can be easily traced throughout the East in parts of Asia and even dating as far back to Ancient Greece. But if this seems off putting don’t let it be! Smudging is not religious in any way, and everyone can benefit from its use.
Some ideal (or necessary) times to sage smudge your aura and/or space would be:
When you move into a new living space
When you begin a new job or start your own business
Before and after a guest enters your home
Before and after a yoga or healing session
After an argument or any illness
Upon returning home from crowded situations
If there is a sick person living with you
After a death in the family
At the change of seasons
I invite you to watch my video to learn how to “Sage or Smudge” and above all please understand that there are no mistakes. Enjoy yourself!