Smudging your sacred space, your home or office, or even your body with sage is like taking an energetic shower, or doing a deep metaphysical cleansing.The smoke from dried sage actually changes the ionic composition of the air, and can have a direct effect on reducing our stress response and make the energy feel lighter. I like to think of Smudging as a “Cosmic vacuum cleaner” literally sucking up all the old energy and stale air to leave us cleanse and sparkling!Read More
Aplogies! This page is still evolving. Video gallery coming soon! : Golden Milk, Wheatgrass made easy, How to make a broth, Breathing is free, Benefits of smudging.