Golden Milk – the delicious magic of curcumin

If I had to take one thing to improve my health, it would be curcumin. Not only is it reasonably priced, can be taken in capsule form but its most potent and most highly absorbable entry into the body is with cooking! It adds depth and flavor to stir fries, its infamous in curries for its bright orange color, it steins like the devil but heals like an angel. Wrapped in east Indian mystery I decided to make a video for you to de-mystify this healing agent and get it on your spice rack and into your body!

 

 

Curcumin ( more commonly known as Turmeric) is not only a good preventative for various diseases including a variety of human cancers, but a growing body of data indicates that it may even be helpful in conjunction with conventional chemotherapy for enhanced clinical outcomes. In addition to cancer, Curcumin has been shown to be potentially effective in a wide variety of diseases including rheumatoid and osteoarthritis, Alzheimer’s, Inflammatory disorders such as irritable bowel diseases, depression, joint pain, liver problems, heart disease, Diabetes, psoriasis wounds – the list goes on.